Turns out there is a scientific explanation behind why some of us get more than just hungry… We get ‘hangry'!
Here’s the science…
So there you go!
If you know you are someone who’s good mood gets overtaken by ‘hanger’ then it is a good idea to eat 5 smaller meals spread throughout the day to ensure that your brain always has all the glucose it needs to function!
Your hubby to be will thank you for it!