There’s no questioning the fact that the foods you eat go far in determining how quickly you’ll meet your fitness goals.
And if you’re eating a number of your meals out at restaurants then you’re going to want to keep reading because the average restaurant meal contains more than 1,200 calories.
Most people have no idea just how fattening restaurant entrées are. In fact, the following information may shock you.
Here, in no particular order, are 5 of the most fattening restaurant dishes along with tips that we’ve included to equip you in making lighter, healthier choices that still taste just as good.
Half medium chicken, regular chips and coleslaw - 1,454 calories, 74g fat (10g sat fat)
Butterfly chicken, spicy rice and mixed leaf salad - 571 calories, 17g fat (3g sat fat)
2. PIZZA EXPRESS
Sloppy Giuseppe pizza (normal) - 952 calories, 39g fat (18g sat fat)
Leggera Sloppy Giuseppe pizza - 450 calories, 17g fat (3g sat fat)
Strozzapreti pesto rosso - 1,181 calories, 66 fat (23g sat fat)
King prawn linguine - 498 calories, 15g fat (5g sat fat)
Large Vanilla latte and breakfast bloomer toastie - 893 calories, 38g fat (15g sat fat)
Large Americano (skimmed milk) and porridge - 294 calories, 4g fat (1g sat fat)
Duck confit - 1,150 calories, 30g fat (15g sat fat)
Sea Bass en Papillote - 378 calories, 13g fat (6g sat fat)
Using the swaps above, will save you many hidden calories and goes hand-in-hand with regular, challenging workouts in seeing you to your bridal body goal.