We hear the same things all the time.
Why people THINK they can’t eat better, exercise regularly, or make healthy changes.
The #1 problem is COST.
People are convinced eating healthy and exercising is too expensive.
We're not trying to tell you that your reasons are invalid. But we would like to suggest simple ways you can stop them standing between you and your goals.
Have you ever said any of these?
“Losing weight means special diet foods…”
“Cooking from scratch is more expensive…”
“Gym memberships are a waste of money…”
“Personal Training is unaffordable…”
ALL food costs money. Do fresh veg, fruit, lean meat, and basic store cupboard items REALLY cost more than takeaways (que £30 pizza orders), ready meals, or fancy extras? NOT A CHANCE.
Reducing portion sizes automatically saves you money.
Batch cooking, and using seasonal produce cuts costs in the kitchen.
Cooking more food at home definitely saves cash.
Cutting down on booze, takeaways, and eating out slashes what you spend.
Yes, gym memberships and Personal Training does cost money. But you can choose the type of gym you’ll actually use. And plenty of ways to get fitter cost nothing at all (Our youtube workouts, for one!)
Any money you spend on getting fitter and healthier is an INVESTMENT in yourself, and much cheaper than the cost of managing bad health in later life.
Would you rather spend money on something which leads to weight gain, makes you less healthy, and does nothing to safeguard your health in the long term?
OR… on things which improve your health, help you understand nutrition, increase your self-esteem, improve your body composition?
(You’d still have the cash to go out for a nice meal and few drinks once a month - it’s not all or nothing!)